Well I love summer time and spending time with my family! When you grow up in the south, most of the time our family time always included someone either making fried chicken or stopping by KFC to grab a bucket (or two..depending on the occasion!
Well I haven't had fried chicken in forever!!! So today I got to looking for a "fried" chicken recipe that was healthy. Well I went looking on one of my favorite website for recipes: Skinnytaste.com! I wasn't disappointed. I found one for oven fried chicken! Well when I make a healthy recipe, I never tell my family what is in it UNTIL they have eaten it! That way they don't start judging before they eat it!
Well everyone liked it, so I thought I would share it with you!
Oven Fried Chicken:
6 medium bone-in skinless drumsticks (I use boneless-skinless chicken breasts)
2 1/2 cups bran flakes
3 tsp kosher salt, less if you are using regular salt
1/2 tsp paprika
1/2 tsp fresh black pepper
1/2 tsp fresh cayenne pepper
5 Tbsps Light Mayo
1 tsp Dijon mustard
oil spray
Preheat oven to 400 degrees. Line a baking sheet with foil and set a rack above (I used my broiler pan) Spray rack with oil.
Crush cereal in a food processor or chopper. In a bowl mix crushed cereal with salt, paprika, garlic powder, black pepper, and cayenne pepper. Place in a shallow dish or ziplock bag.
Combine may and mustard. Using a cooking brush, brush mayo mixture onto chicken then coat chicken with crushed cereal mixture. Place chicken on wire rack and spray with oil. Bake 40 minutes.
It was yummy!
Serving size: 1 drumstick Calories 170.7 Fat 6.6g Protein 14.5 Carbs 14.7 Fiber: 3.1 g WW Points Plus: 4
That all changes for different chicken pieces.
Keep on Keeping on!
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