Wednesday, January 18, 2012

Crock Pot Chicken Taco Chili

Here is the new recipe that we tried for dinner today!!!! My son said that it was a keeper!!

I found it on the website: www.skinnytaste.com That is an awesome website to find great healthy recipes!!!

Enjoy!

1 onion, chopped
1 16 oz can black beans
1 16 oz can kidney beans
1 8 oz can tomato sauce
10 oz package frozen corn kernels
2 14.5 oz cans of rotel tomatoes
1 packet taco seasoning
1 tablespoon cumin
1 tablespoon chili powder
24 oz skinless chicken breasts
chili peppers chopped (optional)
1/4 cup chopped fresh cilantro

Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in . Top with fresh cilantro. Also try it with low fat cheese and sour cream. The cheese and sour cream will change the Calorie counts

Serving size: 1 1/4 cups Calories: 203.7 Fat: 1.4g Carbs: 33.3 g Fiber 10.0 g Protein 16.9 g Weight Watchers Points Plus: 5

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