I got a neat email and it had a great message to it!
I want you to avoid negative self-talk today and as you move forward.
Throw your rear-view mirror out the window because beating yourself up over weight you have gained, food you ate, workouts you missed, etc. is only going to drag you in the wrong direction.
There is nothing you can do about any of that, so concentrate on today and tomorrow and taking baby steps and making healthy choices. Plus, your negative voice has robbed you of enough days of you becoming who you deserve to be! None of us are perfect, so stop looking in the past and focus on improving your energy and your health today. You are WORTH it!!
It is not the mountain we conquer but ourselves! Sir Edmond Hilary
Keep on Keeping on!!
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