Just a little reminder as the summer temps are on the rise and more time is spent in the heat doing outside activities make sure you are drinking plenty of water!
I prefer ICE cold water! The colder the better!!! Make sure you are at least getting 6-8 glasses per day. More if you are sweating (or glistening :o) ) more.
Here are a few signs of dehydration:
The body's initial responses to dehydration are thirst to increase water intake along with decreased urine output to try to conserve water. The urine will become concentrated and more yellow in color.
As the level of water loss increases, more symptoms can become apparent. The following are further signs and symptoms of dehydration:
dry mouth,
the eyes stop making tears,
sweating may stop,
muscle cramps,
nausea and vomiting,
heart palpitations, and
lightheadedness (especially when standing).
The body tries to maintain cardiac output (the amount of blood that is pumped by the heart to the body); and if the amount of fluid in the intravascular space is decreased, the body tries to compensate for this decrease by increasing the heart rate and making blood vessels constrict to try to maintain blood pressure and blood flow to the vital organs of the body. This coping mechanism begins to fail as the level of dehydration increases.
With severe dehydration, confusion and weakness will occur as the brain and other body organs receive less blood. Finally, coma and organ failure, and death eventually will occur if the dehydration remains untreated.
Take care of yourself...you are the only you there is!
Keep on keeping on!
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