How many of you struggle with what to do when you go out to eat while trying to watch what you eat? I know at times I do!
Sometimes you just want to put it all aside and leave healthy eating in the car and eat what you want. But I have noticed when I do that I usually have a set back.
One thing that I have learned over this journey so far is to be the first one to order and then quickly hand the menu to the server. Why? That way I have made up my mind as to what I want to eat that would be a better choice and won't be tempted to keep looking and change my mind as to what to eat.
I have also noticed that if I order first others will sometimes choose a healthier pick.
Another thing to do and it also saves money...drink water. Today most places charge more than $1.50 for soda, tea or lemonade. If you order water add a slice of lemon with it. That will give it a little flavor as well! It will also save a great deal of money on your eating out bill!
Also you need to be careful of salads! I know for awhile, I always thought of salads being the best choice. Sometimes with salads, they will be more calories than some entrées. So read the ingredients on the menu before you choose a salad. And always get your dressing on the side. I have discovered that I get enough dressing when I dip my fork into the dressing before I get any salad on my fork.
One thing to think about is to eat until you are satisfied...not full. There is a difference. Take home the rest and save it for another meal!
Dining out doesn't need to be banned from your activities, because life happens!
Be encouraged that a healthy life is doable!
Keep on keeping on!!!
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