Since warmer weather is on the way or maybe already arrived where you live, and you may not want to warm up the kitchen to cook..here is a simple recipe that you can do and it's good for you too!!
If you're making it for yourself, chop about 1/2 cup of each ingredient. If you're making it for a group, go up to 2 or 3 cups of each ingredient.
Broccoli
Cauliflower
Spinach Leaves
Yellow Bell pepper
Tomato
Corn (raw from the cob)
Avocado
Egg whites only (hard boiled)
Ham (deli sliced)
Turkey (deli sliced)
Salami (deli sliced)
Chop everything into bite-sized pieces and mix! Add pepper to taste. Drizzle a teaspoon of Extra Virgin Olive Oil after you have it on the plate. I suggest doing so in case you have leftovers. This way it won't get soggy in the fridge.
The avocado adds it's own oil, keeping everything together and flavorful. You really don't need don't need any dressing because of it.
Only add pepper to taste because the ham and salami have enough salt on their own. Remember, salt in excess isn't good for you. If you're vegetarian, skip the meats.
Hard-boiled egg whites are pure protein. If you need more protein in your diet, this is a great way to get it.
Aside from the meats and eggs, everything should be chopped roaw. No cooking required!!
This recipe is also found in the Reshaping it All By Candace Cameron Bure.
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